These movement-free workouts can lower blood pressure, study reveals

The exercises are something that almost everyone can include in their routine and execute in any setting, whether at home, at the gym, or even in hotels when traveling.


Strength training has previously been proven to have significant health advantages, yet these static, low-impact approaches do not move joints or cause any impact. They do, however, contribute to greater physical stability, which can assist to reduce accidents and falls.

According to the Mayo Clinic, isometric exercises do not enhance speed since they are performed in a static position, and they do not always improve athletic performance. They can help those who have injuries and need to exercise but find it painful to move.

The latest analysis included randomized controlled studies published between 1990 and 2023. The data revealed that “all relevant work” observed decreases in systolic and/or diastolic blood pressure following exercise for two weeks or more. A control group that did not participate in the exercises was also assessed in a similar manner to compare.

The study used data from 270 randomized control studies to conduct their analysis.

As a non-pharmacological way of managing high blood pressure, experts continue to recommend classic aerobic exercise training.

The researchers also said that “current exercise guidelines for blood pressure control are largely based on older data.” Hypertension is recognized as “a leading modifiable risk factor for mortality and morbidity.”

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