Anas Naseem, a health educator since 2001, discusses anger management, its triggers, health impact, and coping strategies including cognitive techniques, emotional regulation, and seeking social support.
Hello, this is Anas Naseem, who spent 50% of his life in the field of health. And teaching people about mental health. In today’s fast-paced world, where obstacles appear at every turn, maintaining a good attitude can be the key to success and pleasure. As we negotiate the intricacies of life, it is critical to …
Hello, ladies and gentlemen after a long time I am going to give you such a piece of amazing information about overthinking. A 2008 study estimated that 85% of people sometimes experience rumination. and today I am going to give you information on how to stop overthinking so let’s start with me I am Anas …
Finding Your Zen Techniques for Relaxation In the fast-paced world we live in, finding moments of peace and relaxation has become increasingly important. The concept of Zen, often associated with tranquility and inner peace, offers a pathway to achieve such states. In this article, we’ll explore various techniques for relaxation, helping you discover your own …
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