Hello, I’m Anas Naseem, and I’ve been a health educator since 2001. Let me start with a bold statement: children’s mental health is the foundation of our future. If we ignore it, we jeopardize not just individual lives but the well-being of our entire society. Today, more than ever, we need to understand and prioritize …
Introduction Imagine slashing your risk of stroke simply by making smarter choices at the grocery store. As staggering as it sounds, the foods you eat can play a pivotal role in protecting your brain and heart. I’m Anas, a healthcare educator with over two decades of experience, and today, I’m diving deep into how your …
Anas Naseem, a health educator since 2001, discusses anger management, its triggers, health impact, and coping strategies including cognitive techniques, emotional regulation, and seeking social support.
Hello, ladies and gentlemen after a long time I am going to give you such a piece of amazing information about overthinking. A 2008 study estimated that 85% of people sometimes experience rumination. and today I am going to give you information on how to stop overthinking so let’s start with me I am Anas …
Stress is an inevitable part of life. Whether it’s due to work pressures, personal relationships, or unforeseen challenges, everyone experiences stress at some point. While a certain amount of stress can be motivating and even beneficial, excessive or prolonged stress can take a toll on both mental and physical well-being. In this article, we’ll explore …
Introduction to Mindfulness In today’s fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity becomes increasingly challenging. This is where mindfulness comes into play. Mindfulness, rooted in ancient Buddhist practices, has gained widespread popularity in recent years for its profound effects on mental well-being and overall quality of life. …
Stress is an inevitable part of life, but how we cope with it can significantly impact our overall well-being. In today’s fast-paced world, it’s essential to have effective strategies for managing stress daily. From mindfulness practices to healthy lifestyle choices, numerous techniques can help alleviate stress and promote a sense of calm and balance. In …
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