Your Wellness, Our Passion

14 Mental Health Facts for Kids in 2024

31 May 2024 by blogratz.com

Hello, I’m Anas Naseem, and I’ve been a health educator since 2001. Let me start with a bold statement: children’s mental health is the foundation of our future. If we ignore it, we jeopardize not just individual lives but the well-being of our entire society. Today, more than ever, we need to understand and prioritize …

Coping Mechanisms for Dealing with Stressful Situations

29 March 2024 by blogratz.com

Stress is an inevitable part of life. Whether it’s due to work pressures, personal relationships, or unforeseen challenges, everyone experiences stress at some point. While a certain amount of stress can be motivating and even beneficial, excessive or prolonged stress can take a toll on both mental and physical well-being. In this article, we’ll explore …