Hello, guys today I am going to tell you how to improve your sleeping hygiene because 75% of mental patients don’t have a good sleeping routine and sleep hygiene so let’s start this topic firstly I want to introduce myself I am Anas Naseem and I have been a health educator since 2001. and I …
Finding Your Zen Techniques for Relaxation In the fast-paced world we live in, finding moments of peace and relaxation has become increasingly important. The concept of Zen, often associated with tranquility and inner peace, offers a pathway to achieve such states. In this article, we’ll explore various techniques for relaxation, helping you discover your own …
Stress is an inevitable part of life, but how we cope with it can significantly impact our overall well-being. In today’s fast-paced world, it’s essential to have effective strategies for managing stress daily. From mindfulness practices to healthy lifestyle choices, numerous techniques can help alleviate stress and promote a sense of calm and balance. In …
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