Unleashing Your Inner Ape: An Introduction to Primal Movement 2024
We sometimes find ourselves disconnected from the fundamental motions that our forefathers previously perfected amid the hustle and bustle of modern life. Primal movement, a popular fitness and wellness concept, allows us to reconnect with our inner ape by rediscovering the natural, instinctual ways our bodies are built to move. Introduction In the introductory section, …