Anas Naseem, a health educator since 2001, discusses anger management, its triggers, health impact, and coping strategies including cognitive techniques, emotional regulation, and seeking social support.
Introduction to Mindfulness In today’s fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity becomes increasingly challenging. This is where mindfulness comes into play. Mindfulness, rooted in ancient Buddhist practices, has gained widespread popularity in recent years for its profound effects on mental well-being and overall quality of life. …
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