Anas Naseem, a health educator since 2001, discusses anger management, its triggers, health impact, and coping strategies including cognitive techniques, emotional regulation, and seeking social support.
Self-compassion is not just a trendy buzzword; it’s a transformative practice that can profoundly impact your life. In today’s fast-paced and often demanding world, learning to love yourself is more crucial than ever. Let’s delve into the intricacies of self-compassion and explore how you can harness its power to thrive in 2024 and beyond. Understanding …
Â
